Entering His Gates, Coming Into His Courts, the Gates and Courts of Our Father.....

Our Father, how wonderfully You have instructed us in Your ways through Your Word and through the Way!

How marvelously You have knit together Your instruction from the strands of truth spun out for us throughout Your Word!

Teach us how to come before You for hope, healing, celebration, togetherness, fellowship, and mutual love.....

The great Psalm of praise, Psalm 100, begins so clearly!

Hariu

ר֫וּעַ -- Rua!!!!   ---- Shout! 

ר֫וּעַ ---- Rua!!!!!!!  ----- Shout!!!!!

Ode to the rendering in the King James Version: 

Make a joyful noise to the Lord all ye lands....

ר֫וּעַ  -------  Rua!!!!!!!!!  ---  Rua!!!!!!  -----   Shout!!!!!  -------  Shout!!!!

Spent some time trying to balance the macros for some meal options.  I know, the lunch is more of a snack, and the snack is more of supper, but there ya go...... I just needed them more balanced. I know, the choc chips ought to be homemade, but I only recently found a good recipe for gyros...., I'm sure I'll need a recipe for chocolate, but I haven't found it yet, and I'm not going to use such a recipe this week anyway.......:

Following Tom Venuto's recommendations for overall calories (while ascribing to a 4 meal a day mindset) would result in an average of 500 calorie meals for me, four times a day, each with 62.5 grams of carbs, 37.5 grams of protein, and 11.11 grams of fat:

50 calories from carbs:             12.5    grams carbs
30 calories from protein:            7.5    grams protein
20 calories from fat:                2.222  grams fat

250 calories from carbs:            62.5    grams carbs
150 calories from protein:          37.5    grams protein
100 calories from fat:              11.11   grams fat

Eggs - Hard-boiled (whole egg), 2 large	155	1	11	13	124	1
Spinach - Raw, 2 cup	14	2	0	2	47	0
Red Potatoes - Red Potatoes, 2.25 medium (2-1/4" to 3-1/4" dia) Baked with skin	248	59	0	7	86	2
Generic - Egg White (Jw), 4 Large	68	1	0	14	220	1
Oil - Olive, 0.25 tsp	10	0	1	0	0	0
Garlic - Raw, 1 clove(s)	4	1	0	0	1	0
Spices - Rosemary, fresh, 1.5 tsp(s)	1	0	0	0	0	0
Add Food Quick Tools	500	64	12	36	478	4
Lunch
Spinach - Raw, 2 cup	14	2	0	2	47	0
Peas - Green, frozen, unprepared, 0.5 cup	55	10	0	4	81	4
Body Fortress - Chocolate Whey, 1.5 scoop	195	9	5	30	83	3
Bananas - Raw, 1 large (8" to 8-7/8" long)	121	31	0	1	1	17
Hersheys - Dark Chocolate Chips, 21 pieces	105	12	7	0	8	9
Add Food Quick Tools	490	64	12	37	220	33
Dinner
Cooked Onion - Onion, 58 g	38	4	2	1	80	1
Grilled Pepper - Grilled Green Bell Pepper, Large, 0.5 Pepper	17	4	0	1	2	2
Veggies - Romaine, 1 cups	15	3	0	1	7	1
Onions - Cooked, boiled, drained, with salt, 1 cup	92	21	0	3	502	10
Onions - Raw, 1 cup, chopped	67	16	0	1	5	7
Chicken - Breast, meat only, cooked, roasted, 0.66 cup, chopped or diced	152	0	3	29	68	0
Oil - Olive, 1 tsp(s)	40	0	5	0	0	0
Pineapple - Raw, all varieties, 0.75 cup, diced	56	15	0	1	1	11
Nordic Naturals - Omega 3 Purified Fish Oil, 2 capsule	18	0	2	0	0	0
Add Food Quick Tools	495	63	12	37	665	32
Snacks
Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)	72	19	0	0	1	14
Asparaguses - Steamed, 134 g (1 cup)	27	5	0	3	3	3
Yogurt - Plain, skim milk, 0.33 cup (8 fl oz)	45	6	0	5	62	6
Veggies - Romaine, 2 cups	30	6	1	2	14	2
Oil - Olive, 0.25 tsp	10	0	1	0	0	0
Nuts - Almonds, 2 tbsp(s)	69	2	6	3	0	1
Chicken - Breast, meat only, cooked, roasted, 0.5 cup, chopped or diced	116	0	2	22	52	0
Rice - Brown, long-grain, cooked, 0.66 cup	143	30	1	3	6	0
Add Food Quick Tools	512	68	11	38	138	26