Spent some time trying to balance the macros for some meal options.  I know, the lunch is more of a snack, and the snack is more of supper, but there ya go...... I just needed them more balanced. I know, the choc chips ought to be homemade, but I only recently found a good recipe for gyros...., I'm sure I'll need a recipe for chocolate, but I haven't found it yet, and I'm not going to use such a recipe this week anyway.......:

Following Tom Venuto's recommendations for overall calories (while ascribing to a 4 meal a day mindset) would result in an average of 500 calorie meals for me, four times a day, each with 62.5 grams of carbs, 37.5 grams of protein, and 11.11 grams of fat:

50 calories from carbs:             12.5    grams carbs
30 calories from protein:            7.5    grams protein
20 calories from fat:                2.222  grams fat

250 calories from carbs:            62.5    grams carbs
150 calories from protein:          37.5    grams protein
100 calories from fat:              11.11   grams fat

Eggs - Hard-boiled (whole egg), 2 large	155	1	11	13	124	1
Spinach - Raw, 2 cup	14	2	0	2	47	0
Red Potatoes - Red Potatoes, 2.25 medium (2-1/4" to 3-1/4" dia) Baked with skin	248	59	0	7	86	2
Generic - Egg White (Jw), 4 Large	68	1	0	14	220	1
Oil - Olive, 0.25 tsp	10	0	1	0	0	0
Garlic - Raw, 1 clove(s)	4	1	0	0	1	0
Spices - Rosemary, fresh, 1.5 tsp(s)	1	0	0	0	0	0
Add Food Quick Tools	500	64	12	36	478	4
Lunch
Spinach - Raw, 2 cup	14	2	0	2	47	0
Peas - Green, frozen, unprepared, 0.5 cup	55	10	0	4	81	4
Body Fortress - Chocolate Whey, 1.5 scoop	195	9	5	30	83	3
Bananas - Raw, 1 large (8" to 8-7/8" long)	121	31	0	1	1	17
Hersheys - Dark Chocolate Chips, 21 pieces	105	12	7	0	8	9
Add Food Quick Tools	490	64	12	37	220	33
Dinner
Cooked Onion - Onion, 58 g	38	4	2	1	80	1
Grilled Pepper - Grilled Green Bell Pepper, Large, 0.5 Pepper	17	4	0	1	2	2
Veggies - Romaine, 1 cups	15	3	0	1	7	1
Onions - Cooked, boiled, drained, with salt, 1 cup	92	21	0	3	502	10
Onions - Raw, 1 cup, chopped	67	16	0	1	5	7
Chicken - Breast, meat only, cooked, roasted, 0.66 cup, chopped or diced	152	0	3	29	68	0
Oil - Olive, 1 tsp(s)	40	0	5	0	0	0
Pineapple - Raw, all varieties, 0.75 cup, diced	56	15	0	1	1	11
Nordic Naturals - Omega 3 Purified Fish Oil, 2 capsule	18	0	2	0	0	0
Add Food Quick Tools	495	63	12	37	665	32
Snacks
Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)	72	19	0	0	1	14
Asparaguses - Steamed, 134 g (1 cup)	27	5	0	3	3	3
Yogurt - Plain, skim milk, 0.33 cup (8 fl oz)	45	6	0	5	62	6
Veggies - Romaine, 2 cups	30	6	1	2	14	2
Oil - Olive, 0.25 tsp	10	0	1	0	0	0
Nuts - Almonds, 2 tbsp(s)	69	2	6	3	0	1
Chicken - Breast, meat only, cooked, roasted, 0.5 cup, chopped or diced	116	0	2	22	52	0
Rice - Brown, long-grain, cooked, 0.66 cup	143	30	1	3	6	0
Add Food Quick Tools	512	68	11	38	138	26