Wednesday, April 15, 2015

How I'm currently tracking my calories

Aiming at a 2000 calorie/day generality...... (believe in less occasionally and cheat days once a week, cheating within reason........)

http://www.myfitnesspal.com/food/diary/Rainahh

Healing & Recharging

I've been doing some work on revamping my diet, sleep patterns, ability to drink more water (it was more of a battle than you might imagine....... and I had to study it out and proceed gradually for it to work...... I'm at my full goals with that now!.........), AND WORKING OUT AGAIN.......

I began anew on February 18, 2015.

This is April 15, 2015, and here are my contrasting stats:

Current Stats:

Stats for Feb. 18, 2015 - to - April 14, 2015: (using Navy Body Fat Calculator)
Body Fat:  33%                    28 %
Weight: 148 lbs                 152 lbs.   
.......................(wrong direction, I know, I know, I know........)
Fat Mass: 49 lbs                  41 lbs.
Lean Mass: 99 lbs             107 lbs.
Neck:  14"                            13 3/8"   
......................(was almost 13", then ran out of extra protein supplies! We'll fix that!)
Waist: 32"                            28 7/8"   (down 3")
Lower Abs:  39"                   37 1/2"   (down 2" - but I'm doing more ab work now.....?)
Hips: 42"                              39 1/8"   (down 3")
Chest: 42"                            39 3/8"   (down almost 3")
Right Thigh: 23"                   23"         (bugs me, really bugs me......)
Left Thigh: 23"                     23"          (it still bugs me......)
Right Bicep: 12"                  12"          (had dropped, then grew again now that I'm exercising?)
Left Bicep:  11.5"                 12"         (ditto)
Right Calf: 14.5"                  13 7/8"    (hmmmm.......)
Left Calf: 14.5"                     13 7/8"    (& hmmmm.....)

Now that doing light work and drinking water and eating more protein helped, and now that it looks like life is going to settle back down (though I won't know for certain for a little while), as long as life remains in a settling trend, I'll be really focusing on the whole diet/exercise program much more.

If not, I"M NOT QUITTING.  Maybe making slower progress still for a while, BUT I'M NOT QUITTING!!!

There's no room for quitting in my life........

And today?  There will be more than a light pilates workout.

Pilates *&* weights in the afternoon (not much with weights, but it's a start - and when I began back in February, I couldn't even do a full Light-Pilates-Workout....., so this IS progress *for me*).......

Progress is success enough for today.

Friday, April 10, 2015

I Peter 3:21-22

So, indeed, in the same waybaptism as a result of sincere repentance in the place of the mark impressed upon (aka: antitype - as in the mark mentioned in the previous verse...., that of the eight in the ark having gone through baptism in the ark, which, as is clearly seen by looking at the meanings and root words for pitch & pitch in Genesis 6:14, is a type of Christ - a mark which is an antitype with the emphasis upon the saving work of Christ...., the mark would not have happened without obedient faith in God's plan of salvation.....) is just now, at this time saving you  (or is it ..... 'is immediately saving you'?).

No mere looking away from what was put aside, that is, the filth that is put aside; but rather a persisting joining of the moral and spiritual conscience aware of being created in the Divine imagine, a self-judging consciousness, with a free will knowing what is right from wrong;

Thursday, March 26, 2015

II Corinthians 1:1-2

The Call to Cease - sent forth with the message of the Anointed One, the Promised One:  "I Am Salvation successfully sent across from the other side and back again for the sake of the only, true God, as an act of His willing desire, earnest wish, and amazing design," .....

......  and moreover, the brother (from the same womb......), Valuable Honor,

To the ones called out from the world to God......

(to those of you who are) of The God, The Creator who is master of everything in the universe....... "I Am  within and among (you in) this world made up of false and mortal legends (which only end in death....... )

(to those of you who are called out by The Eternal):  "I Am together within and among (you even when you are in the middle of any and) every part (of a world which does not know how to trace its beginnings because they do not know me)."   (II Corinthians 1:1)

...........

God is inclining His grace - to you.........

to bless you in kindness, freely 'extending Himself to give Himself away' - to you.....

reaching His favor out  -  to you.......

....and even joining you back together into that which is wholeness:  (which is peace)peace as only found in The Creator God, who establishes and sustains all things:  Our Father, even The Master and Lord, the one called "I Am Salvation", The Promised One, The Anointed One.   (II Corinthians 1:2)

............



"Come Unto Me, All Ye Who Labor and Are Heavy Laden, And I Will Give You Rest."  Matthew 11:28











https://www.biblegateway.com/passage/?search=2+Corinthians+1%3A1-2&version=ESV

Monday, March 9, 2015

The Heart That is Alive..........

James 3 - - - - - a lot implicit

........

I pray that the eyes of your heart may be enlightened, so that you will know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints,




But the goal of our instruction is love from a pure heart and a good conscience and a sincere faith.

So, as those who have been chosen of God, holy and beloved, put on a heart of compassion, kindness, humility, gentleness and patience;

For I have sent him to you for this very purpose, that you may know about our circumstances and that he may encourage your hearts;

so that He may establish your hearts without blame in holiness before our God and Father at the coming of our Lord Jesus with all His saints.
May the Lord direct your hearts into the love of God and into the steadfastness of Christ.

I have sent him to you for this very purpose, so that you may know about us, and that he may comfort your hearts.

For out of much affliction and anguish ofheart I wrote to you with many tears; not so that you would be made sorrowful, but that you might know the love which I have especially for you.

Proverbs 15:25 The Lord will tear down the house of the proud, But He will estalish the boundary of the widow.
.......




Whether our spirits are alive in Him or dead in sin, the Lord knows the hearts of all men.........
Acts 1:24 "And they prayed ad said, "You, Lord, who know the hearts of all men, show which one of these two You have chosen."  [See also John 2:24b "....because/through-going-back-and-forth-throughout, the Him knows all/the-whole/one-piece-at-a-time/each-one."]

.......

Much mischief has been accomplished in the church through mistranslations........ not that what has been translated is necessarily untrue........ but that it is incomplete......... a half-truth as it were.  Learned men have considered the minds of men incapable of construing the depth of the Greek since those men themselves could not render the full truth in smoothly flowing English.

.......

So the question has arisen, is the heart made incorruptible at the time of salvation, or yet again, is it healed and no longer a heart of stone immediately at the time of salvation?

First, as to faith, is our faith in Him complete and whole, fully in tact at the time of salvation?

I Thessalonians 3:9-10 "For what thanks can we render to God for you in return for all the joy with which we rejoice before our God on your account, as we night and day keep praying most earnestly that we may see your face, and may complete what is lacking in your faith?"

Certainly, all men are provided 'the measure of faith'.


He is the author and finisher of our faith.......

........

WE NEED FIRST TO BE PIERCED TO THE HEART

Acts 2:37  "Now when they heard this (about their transgression against Jesus), they were pierced to the heart...."

FOR HE WAS PIERCED TO THE HEART BY US AND FOR US

Isaiah 53:5  "But He was pierced for our transgressions...."

FURTHERMORE, HE WAS ABLE TO GIVE HIS HEART TO BE PIERCED WHILE HIS HEART WAS GLAD AND HIS TONGUE EXULTED...... even while His flesh groaned......

When Jesus knew that the trial of the cross was coming, while He admittedly sweat blood in the flesh, His heart was still glad knowing that God had given Him great and precious promises and had made known to Him the ways of life; that God would not allow His Son to be shaken nor abandoned to death and Hades:

Acts 2:25-28 "For David says of Him, 'I saw the Lord always in my presence; For He is at my right hand, so that I will not be shaken.  'Therefore my heart was glad and my tongue exulted; Moreover my flesh also will live in hope; Because You will not abandon my soul to Hades, Nor allow Your Holy One to undergo decay. 'You have made known to me the ways of life; You will make me full of gladness with Your presence.'"

Let your heart also be glad and your tongue exult in Him because He has overcome!  Then, with that gladness of heart, let us not be shaken or even disturbed regarding our confidence of His victory.  Just as He is not, has not, and will not be shaken (see above), let us not be shaken (see below)!

2 Thessalonians 2:1-4  "Now we request you, brethren, with regard to the coming of our Lord Jesus Christ and our gathering together to Him, that you not be quickly shaken from your composure or be disturbed either by a spirit or a message or a letter as if from us, to the effect that the day of the Lord has come. Let no one in any way deceive you, for it will not come unless the apostasy comes first and the man of lawlessness is revealed, the son of destruction, who opposes and exalts himself above every so-called god or object of worship, so that he takes his seat in the temple of God, displaying himself as being God."

We are with Messiah who is next to the Father - - - Hebrews#####

HEARTS STILL NEEDING TO INCREASE & ABOUND IN LOVE..... for all people.....

I Thessalonians 3:11-13  "Now may our God and Father Himself and Jesus our Lord direct our way to you; and may the Lord cause you to increase and abound in love for one another, and for all people, just as we also do for you; so that He may establish your hearts without blame in holiness before our God and Father at the coming of our Lord Jesus with all His saints."

HEARTS STILL NEEDING TO BE FULLY ESTABLISHED WITHOUT BLAME IN HOLINESS BY GOD AND JESUS.... AS WE INCREASE AND ABOUND IN LOVE FOR ONE ANOTHER.........

I Thessalonians 3:11-13  "Now may our God and Father Himself and Jesus our Lord direct our way to you; and may the Lord cause you to increase and abound in love for one another, and for all people, just as we also do for you; so that He may establish your hearts without blame in holiness before our God and Father at the coming of our Lord Jesus with all His saints."

HEARTS WHICH HAVE A HIDDEN CIRCUMCISION...... A CIRCUMCISION OF THE HEART..... A CIRCUMCISION NEEDED BECAUSE WE AS BROTHERS REJECTED JESUS, BUT IN SPITE OF OUR REJECTION OF HIM, HE DIED FOR HIS BROTHERS....... THUS MAKING US ONE WITH HIM, WITH EACH OTHER...... THOSE BORN AS JEWS, THOSE BORN OF ISRAEL, AND THOSE BORN AS GENTILES.......

"But he that is  --  in/on/among   the hidden (circumcision), Jewish/confessing-God (circumcision), and of the heart circumcision  --  in/on/among   spirit...not letter/learning ...... not out-from-among a-man/humankind  ..... but out-from-among the God  ..... whose praise is not out-from-among men but out-from-among God!" Romans 2:29

Galatians 6:15-16

The HAW Theological Wordbook of the Old Testament, provides a slightly more expanded version of 'Confess - - God!' - rendering the meaning of Judah as:

"to acknowledge or confess sin, God's character and works, or man's character."


After all, Jude is challenging both the early church and the church throughout the ages, perhaps especially the church of today, "to acknowledge or confess sin, God's character and works, or man's character" - in line with the teachings of God Himself - - - in spite of the inclination of many in every society, perhaps especially in our society, to rationalize away mankind's need to recognize God's holy nature in juxtaposition to our own unholy sin and our own ungodly character which, left to itself, is quite busy producing that sin.


Further, Jude is challenging each of us to earnestly contend for the faith as it was first handed down by the apostles, which includes not only deciding to privately 'acknowledge or confess sin, God's character and works, or man's character,' but also to encourage others who name the name of Christ to do the same.

FOR NOT THE IN-THE-OPEN [A] JEW (God praiser - 'confess God') IS AND NOT THE IN-THE-OPEN IN FLESH CIRCUMCISION.  ON THE CONTRARY, THE IN-THE-SECRET [IS A] JEW: AND CIRCUMCISION OF HEART, IS SPIRIT NOT LETTER; OF WHOM THE PRAISE [IS] NOT FROM PEOPLE BUT FROM GOD.  (also see Matthew 6:5-6; 23:3-7)

Romans 2:25-26 also..........

verses 24-27 (deals with Gentiles)

*****##### Deut 6:4..... Mark something

"what does 'heart' actually mean in those passages... heart, mind, strength, resources.......

.


Friday, February 20, 2015

Remember that your Goals and your Dreams, are Not the worlds dreams........

Mini Challenge #1, part 1: (a letter to my young self.....)

Hello, Rainah.  I see you are very busy with your dance.  Your joy in learning and growing shows.  Your hard work will pay off.  Not necessarily the way you might expect, but in ways that matter the most, so just keep pressing on!

Keep being more and more attentive, patient, quick to work, quicker to give it your all, ready to wait for others to have their turn, ready to lead out, ready to be last, quick to encourage others, especially the weak, ready to say you are sorry fairly quickly (which you do when you actually know what you have done wrong - and, oh.... wouldn't it be nice to always know? but you won't, so just try as hard as you can.....).  Be ready to oil your feathers so false criticisms will roll off your back.  You are already usually quick to do that too, but you also need to be quick to realize when fear or jealousy are at the root of the criticism.  Watch for that.  It can help you to try to bridge the gap between you and those who fear you or are jealous of you.... Doing so will bring you much peace - a peace that you can share with others who love peace too........ Then, work on building relationships with those who love peace.  Those are the best relationships to have, because those people are not only extraordinary, they are a safe haven when life's storms get rough! 

Keep in mind that the criticisms from your teachers are not always spot on.  Don't let their concerns turn you from your path.  Realize that sometimes, their concerns arise because of their own inabilities, not your own.  If you haven't found the answers you need today from the mentors currently present in your life, or from the research which you have available to you today, don't. give. up!  Keep seeking the truth that will set you free!

If you have set backs, so you can't achieve your goals according to the worlds time tables, remember that your goals and your dreams are not the world's dreams.  You might need to find a safe place to save and protect your dreams for a while, but when you get past the set backs, know that it is still alright to unfurl the banner of your dreams and start pressing on again!

You are so in love with beauty that it could well be said that you cherish beauty; yet you are not focused on who is most beautiful, most capable, or who can help you get ahead.  While you wouldn't say so quite yet, what is growing in you is a sense of the power of beauty - the power to change lives for good.  You love the celebration of beauty, not the flaunting of ability, which is the most lovely frame for beauty's truths to shine.  Others will realize this of you before you do.  In the meantime, don't listen when some around you denigrate you because you seek to grow in your ability.  Your ability is important because it is a tool to help you share the truths which beauty can build into the lives of others.

While you do not yet realize the power of the spark of life placed in you, one day you will realize that it is right and good to (sometimes) stand in awe of that spark of life in you --- which is the best part of who you are.  Why?  Because you did not place it there yourself!  It is a created gift!  That spark of life has been infused with a beauty beyond what you can begin to imagine or believe.  Oh, and, by the way, that faith that you have in others' spark of life?  Open your eyes quickly so that you can begin to see how vital it is for you to believe the same about yourself.

You are willing to honor authorities - do more!  Love them!  Still, it is amazing that you are willing to lay aside a dream for a season when there is no mentor available to you who can guide you safely - which is wise beyond your years.   Continue to grow in wisdom, as it will help you move forward in life even when there are road blocks and delays in your path.  Indeed, only truth can carry you through, no matter what others may think of you, not just when you are young and hoping to establish a solid foothold on life, but even later, as you press on to see how much of a centurion and beyond you might become.

Live everyday like your last, but with a mind to making any New Tomorrows with which you might be blessed fuller than Your Today.  Your Today is a gift placed in your hand from the Divine Hand of providence - a gift from outside of yourself - a gift which you should cherish - and a gift which you should share with others.  Every Tomorrow which you live to discover, while still a gift from the hand of providence will also be, in great part, a gift that you gave to yourself in many ways -------- so be careful in how you prepare that gift today ---- and prepare a gift worth receiving yourself, so that it will be a gift worth sharing with others.

Saturday, February 14, 2015

How do you see......... God? --- Hebrews 9:24, Isaiah 12, John 10, Genesis 22:1-14

In the fracturing?  oh! yes............ there is so much of that.......  More and more I hear the words tumbling out of my heart and out past the reach of my lips - - again and again.....:

"We live in a broken world."

He called out to us and said, "Despise not...... Despise not the least of these!"

But each of us knows down deep, that we are each the least of these.......  Yet we are all despised........ and each of us in our own turn, we despise......

And in the despising and being despised, and out from the despising and being despised, the fracturing was begun...... and the fracturing continues, ........ more fracturing day after day.... for out of the despising arises......... the offense........ and out of the offense......... all is hindered....... all are hindered........ from coming to Him........

But that is not a fracturing He is willing to leave to itself........

And so He whose love does not end........ who does not despise though He is despised........ He moves to end the fracturing, to establish the place of healing........

And that's where we might begin to see the clearest glimpses of the mist of His shroud....... His Holy shroud......

The beauty of His holiness........... has a heartbeat.......... a heartbeat of love....... a True Love that could not be conquered....... a True Love that by dying another's death conquers all.........

?.... By dying.........  Aye, because True love conquers even death........  In conquering death for Himself, He conquered it for his bride!

And as the earth shuddered and broke in despair when the purest of all hearts stood still.......... and became quiet.........  It was then that only living blood was finely sprinkled on the mercy seat......  - - no one saw it done....... but it was the most holy thing ever to grace this world.........  And the Holy of Holies was never the same again.......

Yes, the veil was rent!  But...........

The walls did not fall............

And now, this week, when He asked me to drop to my knees and ponder why the walls did not fall....... when this astonished heart kept asking Him how this amazed heart could know  ---- How could the heart of this broken child give answer for the intricacies of His handiwork?  ...... But He asked again....... and His words echoed back to Him - but not void.....................

While listening to the echoes ....... it was heard again!  What was it?  Oh! It was His heartbeat again.....  His heart!  Beating again and again and again and again and again!  For True Love truly does conquer all.  True Love even conquered death.  The heart of True Love could not remain stopped...........

And that's when He took this aching heart back.......  back in a flashback........ back in time......... back to the gate of the tabernacle........

And standing back in awe, looking in through the gate - where the one, the only, the singular veil, the only way in........ the Dalet....... The Door ------ opened ......... the light of hope clearly glowing inside......... glowing warmly and welcomingly....... the light of His promise of so long ago.........  the light of the promise of providing Himself a lamb.............   the light of hope held out to a broken people........... a people utterly fractured...........

Yes, The Door opened to the people........ to the fractured, weary, broken people..... and in the brokenness, they began to see the beauty of true love......... reaching out to heal........

So they saw the hope!  And in the midst of that hope, He called to them - - - to enter His gates with Thanksgiving! and they entered His gates with thanksgiving and praise............  that they may see Him!

But how could they dare to come before the Holy of Holies......... without their own heart stopping - with no hope of life again........ unless they came before the mercy seat for others........... and not only for themselves............

But who can stand before such holiness when we are, oh!, so... fractured............ who can do such a task?  It is fraught with utter danger...............

So He called on only One to finish the work............. but while we, in brokenness waited for Him....... one by one........... one would dare to to answer His call, and to come before the mercy seat.......... utterly unworthy, but in hope, coming on behalf of others............ while everyone else prayed for mercy upon mercy upon mercy, not only for themselves, but also for that one........  and also for that One!

..........

But when He came....... When He came to that Holy place...... When He came with that Holy heart.......... When His heart was breaking for us........ When He was torn for us.......... When He was broken for us........?  Then who prayed for the one coming to sprinkle precious, pure lamb's blood upon the mercy seat?

He was so despised............ So rejected........ So offended.......... So hindered from gathering Jerusalem as He so longed to do.............. to be in their midst....... with them!  But, alas, .......... He was sent out from the midst of them instead...............


And who prayed for Him?


Ahhhh!  But who lifted Him up!?!


The one who loved Him........ who loved Him forever ago......... who loves Him still.......... and who will ever love Him forever and ever......... with an undying love!!!!!  Who knew Him as holy long before any created one knew Him or called Him holy!

The Father who must surely have felt the piercing in His heart of hearts!  Certainly that beloved Father must hold that blood which was let out for others as ................  Holy, Holy..........

Worthy of service in the Holy of Holies..........


And now, with His most holy and precious blood sprinkled upon the mercy seat........ blood poured out when His heart skipped ---- to a stop, .............. for us..........

And now, with His most holy heart renewed! .......... still aflame with love for us, with His most holy heart beating in heaven yet again ..........

Those of us from a world of brokenness; Those of us who are ourselves utterly broken; Those of us who are...... fractured?

Those of us in desperate need of hope?

Now we dare to enter His gates with victorious thanksgiving!  With victorious thanksgiving and praise!

And what do we see upon entering the gate?  What do we see in the warm and welcoming light of true hope - utter hope - which brings comfort to every weary heart that enter?

We begin to see a little..............

A little of the glory of His majesty.
A little of the glory of His goodness.
A little of the glory of His sacrifice.
A little of the glory of His love.

And we begin to see.........

A growing sense of the travesty.
A growing sense of the deadness.
A horrid sense of the depth of vice.
The horror of the characteristic.......  of...........

...........us.

And if it were not for the light, our hope would utterly fade.  But as our eyes become accustomed to the light of His hope, we sense the Spirit of the Sanctuary.........and we see........ yes, we behold......... everywhere we turn............. the power of His Testimony.........

His Testimony of......

The Way.....
The Truth......
The Life......

The way of lowering one's self for others.........
The way of not being 'as God'........
--Rather than lifting up one's selfs for one's self........
--Seeking to vault ourselves up as God........

The truth that love bears one another's burdens.........
--Rather than loading another with our burdens..........

The life that comes by giving one's life for many.........
--Rather than using up the life of others for one's gain.......

And on and on it goes..............

.............

And in this we see the unity of the Father and the Son and the Spirit........
And now, we are finally drawn in by the beauty of the holiness and purity of His sacrifice.......
Drawn in now.......... no longer afraid........
Drawn in........towards the holiness.......... towards the holy place.........

Drawn in............  And we begin to weep with joy, knowing He will dry our eyes!  And we sing the Song of Isaiah.......

O Lord, I will praise thee: 
though thou wast angry with me,
thine anger is turned away,
and thou comfortest me.

Behold, God is my salvation;
I will trust, and not be afraid:
for the Lord Jehovah is my strength
and my song;
He also is become my salvation.

And in that day shall ye say, 
Praise the Lord, call upon His name,
Declare His doings among the people,
Make mention that His name is exalted.

Sing unto the Lord;
for he has done excellent things:
this is known in all the earth.

Cry out and shout,
thou inhabitant of Zion:
for great is the Holy One of Israel.......

...........in the midst of thee!!!!!

Cry out and shout!
For great is the Holy One of Israel.........!!!!!!



Into the dwelling of the Most High!

Drawn to the heart......... of God